Food

So, I have recently been discovering the benefits of eating healthy and not over-indulging, which for some of us can be very challenging.
The magazine Healthy Living is always up to date with the new information on what health care products work and new health forward meal ideas.

Curious?
Check it out!
www.healthylivingmagazine.ca

Im currently trying to avoid unhealthy snacking. And enduring regular visits to the gym. It IS possible!!

To anyone with weight problems, Portions!
Try out a food scale that can help you keep track of what your consuming and keep check on the calorie and carbohydrate intake. Take note that :

Average calorie intake per day is anywhere from 1940-3550 calories/day. This depends on your current weight and body type.
One pound of body fat is equal to 3500 calories.

Want to know how many calories you should be intaking?
Use the calorie counter to find out.

http://opentoronto.com/calculators/diet_calorie_calculator.php